Whole food, plant-based cooking with no oil and absolutely no shortage of flavor.
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Super Quick and Easy

$20.00

Recipes

  • Asian Bowl
  • Brown Rice Pasta Style
  • Basic Tofu
  • Taco Rice
  • Italian Dinner with Pasta or Spaghetti Squash
  • Bean and Rice Bowl/Skillet Beans and Rice
  • Potato Dinner or Hash Brown Skillet Dinner
  • Simple Lentil Soup
  • Southwest Soup
  • Chickpea Salad Sandwich
  • Quick Smoothie
  • Oatmeal and Cereal Ideas

Description

Shopping List
I’ve organized the shopping list according to the dishes we’ll prepare in the Zoom class. That way you only have to purchase the ingredients for the dishes you choose to prepare.

We will be making 5 main dish meals with ideas for variations. I don’t usually use so many frozen and canned ingredients, but keep in mind I’ve designed this class to help people who have very little time to prepare their food. If these dishes are too simple for you they can be elevated by adding some fresh, made from scratch ingredients as well

My Amazon Store link:
As an Amazon Associate, I earn from qualifying purchases. I have created an idea list for this
class, however, please look at other idea lists for cooking equipment such as skillets or blenders,
etc.
https://www.amazon.com/shop/chefjuliadunaway

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