Description
I started the Chef Julia 21 Day Challenge in May 2020. It was an effort to drop a stubborn 20 pounds, lower my cholesterol and blood pressure, once and for all, and get more active. I accomplished those goals and moreover the course of fewer than six months and have continued to maintain these results by always sticking to my original 21 Day challenge, to eat the daily dozen before I eat other foods. The daily dozen is 3 servings of beans, 3 servings of grains, 2 servings of greens, 2 servings of other vegetables, 1 serving of cruciferous vegetables, 1 serving of berries, 3 servings of other fruit, 1 serving of nuts and seeds, 1 serving of flax seeds, 1 serving of herbs and spices, 5 (12 ounces) beverages, and 90 minutes of exercise per day.
I will cover:
- How to prepare for the challenge
- Basic recipes to get started
- Black Bean Soup and other quick entrees
- Simple Daily Salad
- Savory Tofu
- Breakfast Meals
Refresher on the best tips for success in the Chef Julia 21 Day Challenge
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